Keeping active

Being over fifty does not have to mean declining health, nor declining fitness! Being active give you more stamina , stronger muscles , a lower risk of heart disease and stroke a lower risk of osteoporosis( brittle bones), and improved posture as well as making you feel and look better. It also boosts your energy levels and your confidence.

You don't have to do an exhausting work-out nor be an Olympic athlete to be active. You will improve your health by building up to half and hour of moderate activity a day, such as a brisk walk. You should do activities that you enjoy and can make a regular part of your life.

The Stay Active Stay Healthy programme have a range of activities for adults aged over 49 and the Lifestyles gyms also offer a range of activities specifically aimed at helping you get the most out of exercise, and Lifestyles are offering the chance to try out their FiftyPlus activities free. You can download a voucher here for a free FiftyPlus workout. 

For more information on the Lifestyles gyms visit the Liverpool City Council web site.