Drinking sensibly

A little alcohol can have some health benefits, for example one small glass of red wine each evening can be good for your heart. But drinking too much can lead to serious health problems.

How much is too much? 
The government has laid down guidelines for healthy drinking. They recommend no more than:

• 14 units per week for women 
• 21 units per week for men

They also recommend that you don't drink all your units in one sitting! 

What's a unit? 
A unit of alcohol is a small measure of spirits, a half pint of beer or a small glass of wine. Typically the glass of wine you have in the pub is two units .

What should I do? 
If you would like more information about drinking, or you are worried about your health there are a number of websites that can help.

Useful links

• www.drinkaware.com has inforamtion and avice about using alcohol and has a free online drinks diary to hep you keep track of what you are drinking.
• www.howsyourdrink.org.uk/home.php from Alcohol Concern which can help you decide if you drink to much and if your health is at risk. It also has more information about units and tips to help you cut down on the amount you drink.